The thyroid and neck represents the throat's energy centre or fifth "chakra". Indicators of blockages in this area are tension in the face/throat/jaw, the energy of excessive talking or needing to speak your truth, teeth grinding, sore throat and thyroid issues. This class works all of this into ...

This is the set in its fullness - 40 min. Recommended for established practitioners in pranayama.

Doubt has a sneaky way of getting into our bones and beliefs. Tapas, the building of heat helps burn off the fog of doubt. This practice takes classic standing poses and marinates in them for the first 40 minutes. Class begins with a very-slow sun salutations series and this pace continues the en...

This is a bit of an odd sequence designed to help with sleep issues. It is meant to be 60 min long. A few tips for breath and insomnia near end of sequence.

Tamasic energy (heaviness) and working WITH it rather than against it - is key. A messy version of you is perfectly welcome here! This class was filmed in the thick of all the global chaos and I was noticing a lot of my friends and students were feeling overwhelmed and depressed. I hope this help...

A final talk on how you might integrate the five layers into your life. It's one thing to practice on the mat - but a very different thing to practice in "real life." This is where ancient practices are often lost as it's often difficult to bring them into day-to-day life.