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May 12: Gentle Hip Flow (50 min)
NEWCOMERS/BEGINNINER TO BREATHWORK & YOGA
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50m
This is a moderate/gentle hip flow (not too much of a workout kind of a class) that would be good for beginners as well with basic yoga knowledge. We begin with double-pigeon with breath and do a hip focus practice ending with three backbends and wind down.
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This is a moderate beginners/intermediate practice with an emphasis on basic hip openers, twists and breath.
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May 1: Beginner/Moderate Sequence (40...
This is moderate/beginner friendly practice. We do a moderate standing practice with some anatomy language. Basic warriors, twists and ending with hips and a savasana. "Breathing into your skin" as an invitation.
