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May 12: Gentle Hip Flow (50 min)
NEWCOMERS/BEGINNINER TO BREATHWORK & YOGA
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50m
This is a moderate/gentle hip flow (not too much of a workout kind of a class) that would be good for beginners as well with basic yoga knowledge. We begin with double-pigeon with breath and do a hip focus practice ending with three backbends and wind down.
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May 1: Beginner/Moderate Sequence (40...
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