MARCH 1-8 SAINT LUCIA, "THE BODY" RETREAT

This is part of 300hr training but can be attended like a retreat! Email: [email protected]

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Jan 6: Traditional Pranayama (33 min)

NEWCOMERS/BEGINNINER TO BREATHWORK & YOGA • 33m

This includes 3 sets of kaphalabhati breath, sitali and we end with 4-7-8 breath. This is beginner friendly.

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