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Jan 2: New Year Breathwork (Beginner friendly)
NEWCOMERS/BEGINNINER TO BREATHWORK & YOGA
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34m
This is beginner friendly breathwork for the new year for newcomers to the studio -it is a moderate breath set of: "shining skull", 3-parts breath, "honey bee" breath. These breath types are both up AND downregulating, awakening AND soothing.
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