July 8: Chill Hips & Shoulders Rx (23 min)
NEWCOMERS/BEGINNINER TO BREATHWORK & YOGA
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22m
This is great for post-gym, bike/run, long work week. It's quick, restorative yet satisfying! Expect gentle spinal movement, glute, low back and hip opening.
Up Next in NEWCOMERS/BEGINNINER TO BREATHWORK & YOGA
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June 12: Reticular Activating System ...
A two minute lesson on the Reticular Activating System (RAS) your brain and the influence on attention. We do three sets kaphalabhati, box breathing and ending with three sets of bellows.
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May 13: Rx for Laptop Tension
This is a quick restorative sequence you can do on your own when you are exhausted by laptop work for students, remote workers etc. We stretch and open the neck, shoulders, mouth and jaw.
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May 12: Gentle Hip Flow (50 min)
This is a moderate/gentle hip flow (not too much of a workout kind of a class) that would be good for beginners as well with basic yoga knowledge. We begin with double-pigeon with breath and do a hip focus practice ending with three backbends and wind down.
