Live stream preview
(From 2022) Back Therapy: The Sciatic Nerve, Psoas & Erectors (40 min)
DAILY UPDATED CLASSES
•
44m
A brief anatomy lesson followed by a slower moving vinyasa practice for lower back stiffness.
Up Next in DAILY UPDATED CLASSES
-
(From Aug 2024) Traditional Ashtanga,...
Today's practice begins with traditional Surya A, B and elements of the primary series - with a dash of creative vinyasa. We end with a restorative hip sequence and closing breathwork.
-
Aug 19: For Stiff Necks (13 min)
This is a great practice for neck tension, bad night's sleep, headaches & brain fog
-
Aug 19: Advanced Circular & Wim Hof B...
This is an advanced up-regulating practice not suitable for beginners or certain health conditions.
