Live stream preview
Aug 19: For Stiff Necks (13 min)
DAILY UPDATED CLASSES
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12m
This is a great practice for neck tension, bad night's sleep, headaches & brain fog
Up Next in DAILY UPDATED CLASSES
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Aug 19: Advanced Circular & Wim Hof B...
This is an advanced up-regulating practice not suitable for beginners or certain health conditions.
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Aug 18: Tummo Breath (30 min)
This is a milder version of Wim Hof - ending with a soothing breath.
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Aug 17: A Traditional Practice: (30 min)
What is prana? How do we protect it? Traditional KP breath & bellows through the nose.
