Live stream preview
May 19: Nooks n Crannies/Easy-Going Practice (30 min)
DAILY UPDATED CLASSES
•
30m
This is an easy going practice aimed to get into all of your "nooks and crannies" with an unusual sequence into the hips, ribs, spine and energy body.
Up Next in DAILY UPDATED CLASSES
-
May 15: Juicy Hip & Shoulder Flow (54...
This is a juicy hip and shoulder opening flow that is moderate/a little bit sweaty of a practice. Grab a yoga strap / t-shirt for binding your hands. This is filled with some of my favorites.
-
May 13: Full Moon Breath Practice (30...
This is a hybrid breath practice integrating two sequences into one. Full moon in Scorpio breath practice!
-
May 13: Rx for Laptop Tension
This is a quick restorative sequence you can do on your own when you are exhausted by laptop work for students, remote workers etc. We stretch and open the neck, shoulders, mouth and jaw.
