This is a quick restorative sequence you can do on your own when you are exhausted by laptop work for students, remote workers etc. We stretch and open the neck, shoulders, mouth and jaw.
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May 12: Gentle Breath for Excessive A...
This practice is perfect if you have a high-adrenaline job or are constantly "on" lately. We two quick sets of kaphalabhati breath followed by gentle movements of the spine and ribs with cooling/relaxing breath. It is down- regulating.
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May 12: Gentle Hip Flow (50 min)
This is a moderate/gentle hip flow (not too much of a workout kind of a class) that would be good for beginners as well with basic yoga knowledge. We begin with double-pigeon with breath and do a hip focus practice ending with three backbends and wind down.
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EASE TENSION SERIES BEGINS SOON
Join us live: 6-630am or receive before bed. LINK ABOVE to read more...
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