June 20: Friday Quick Flush (17 min)
DAILY UPDATED CLASSES
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17m
This is a quick practice that integrates easy-going movement in the spine, we shake the body, do a few squats and integrate breath of fire near the end. Enjoy!
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June 20: TGIF: Advanced Breath (SWEAR...
I debated whether should I share this class or not haha. TGIF Motherf&ckers. This is an advanced breathwork practice not suitable for the faint of heart, beginners and with the invitation of lightness and humor.
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June 19: Juicy, Traditional Flow (62 ...
This is a complete traditional practice - this is an intermediate practice where breath precedes movement. Expect 3x Surya As, 3-4 Surya Bs, Warriors, Prasaritas, (Hamstrings), revolved twists, one-legged balancing poses, a backbending sequence and shoulderstand sequence.
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June 19: De-FUNK: Surya Kriya (Top Fa...
This is one of my favourites and a studio staple! It is an intermediate breathwork practice that is a game changer for low energy, funky moods or depression. Please make sure you know how to do "bellows" and kaphalabhati breath first!
