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June 19: De-FUNK: Surya Kriya (Top Favorite Breathwork)

DAILY UPDATED CLASSES • 28m

This is one of my favourites and a studio staple! It is an intermediate breathwork practice that is a game changer for low energy, funky moods or depression. Please make sure you know how to do "bellows" and kaphalabhati breath first!

Up Next in DAILY UPDATED CLASSES

  • June 18: GET HIGH Advanced Breath (28...
    28:10
    June 18: GET HIGH Advanced Breath (28...

    June 18: GET HIGH Advanced Breath (28...

    This is not suitable for beginners. We do a long set of kaphalabhati plus several variations of the physiological sigh and Wim Hof breath

  • June 17: Morning Calm Breath & Spinal...
    29:40
    June 17: Morning Calm Breath & Spinal...

    June 17: Morning Calm Breath & Spinal...

    This is a calm, down regulating, cooling/soothing breath. We do just one set of breath of fire - but expect long, soothing breath matched with spinal movements.

  • June 17: Quick Hip Rx (27 min)
    27:08
    June 17: Quick Hip Rx (27 min)

    June 17: Quick Hip Rx (27 min)

    This is great for those sitting all day, for a post-run/bike/gym stretch. We open the rotators, extensors, flexors and ad/abductors of the hips. This is a gentle, restorative stretch.

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