June 26: Intermediate Power Flow (65 min)
DAILY UPDATED CLASSES
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1h 5m
This is an intermediate "power" practice - meaning it includes arm balancing and core work: crow, side plank, side crow and core with a block. We do a standing flow practice including folded tree as option - and end with a backbending sequence + plow pose closure.
Up Next in DAILY UPDATED CLASSES
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June 25: Advanced Breath: Intention v...
This is an advanced practice not suitable for beginners. It is upregulating, energizing and awakening. We use intention alongside longer sets of breath of fire and bellows and the faster physiological sigh.
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June 25: Three Yin Poses/Myofascial R...
This is a simple, quiet yin restorative practice opening the inner groins/adductors, hip rotators and quads. This is great for the end of the week, post-exercise or for myofascial release.
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June 24: Core-Brain-Calm Rx (25 min)
This is more of a therapeutic practice into your core beginning with the traditional yogic "core lift" uddiyana bandha. We do some basic twists, spinal movement, breathwork and ending with a restorative/relaxing breath practice into the belly to support a restorative visceral release.
