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July 7: Full Body Flow/Tune-Up (62 min)
DAILY UPDATED CLASSES
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1h 2m
Today's practice is a full-body/traditional practice, intermediate/moderate in intensity. It is a full body tune-up, meaning it is a wide variety of poses including all of your synovial joints and classical yoga poses (warriors, twists, basic balancing, wrists/shoulders and spinal backbends). Enjoy!
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July 4: Express Full-Body Flow (30 min)
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July 3: Advanced Awakening Breathwork...
This is an upregulating breath practice with spinal movements. It is not suitable for raw beginners to breathwork.
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July 3: Vinyasa: Synovial Flossing Fl...
This is an intermediate vinyasa practice - explaining the planes of movement, synovial fluid and joint happiness. This is a to-the-point full spectrum practice.
