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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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July 3: Vinyasa: Synovial Flossing Flow (62 min)

DAILY UPDATED CLASSES • 1h 2m

This is an intermediate vinyasa practice - explaining the planes of movement, synovial fluid and joint happiness. This is a to-the-point full spectrum practice.

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