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July 8: Chill Hips & Shoulders Rx (23 min)
DAILY UPDATED CLASSES
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22m
This is great for post-gym, bike/run, long work week. It's quick, restorative yet satisfying! Expect gentle spinal movement, glute, low back and hip opening.
Up Next in DAILY UPDATED CLASSES
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July 7: Full Body Flow/Tune-Up (62 min)
Today's practice is a full-body/traditional practice, intermediate/moderate in intensity. It is a full body tune-up, meaning it is a wide variety of poses including all of your synovial joints and classical yoga poses (warriors, twists, basic balancing, wrists/shoulders and spinal backbends). Enj...
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July 4: Express Full-Body Flow (30 min)
This is a condensed 30 min flow yoga practice, intermediate in nature, that hits most basic poses and joint movement. Short, sweet to the point. Enjoy!
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July 3: Advanced Awakening Breathwork...
This is an upregulating breath practice with spinal movements. It is not suitable for raw beginners to breathwork.
