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July 30: Relax/Release (20 min)
DAILY UPDATED CLASSES
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20m
This Is an easy going short practice into the hips, hamstrings and ending with one of my favorite visceral releases.
Up Next in DAILY UPDATED CLASSES
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July 23: Somatic Restorative Release
Today is perfect if you're tired or short on time or stressed. We breathe, stretch, tap, shake and release tension from the body in a non-traditional practice implementing "somatic release" work.
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July 23: Release Uneasiness Breathwor...
This is excellent if you feel on edge, uneasy and feeling overwhelmed. We use the physiological sigh, box breathing and end with Wim Hof breath.
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July 21: Fun, Sweaty Flow (60 min)
Today has 7 min of warm up followed by a fun, sweaty flow into hip flossing, ab and upper body endurance, bouts of breathwork and lions breath, hip works, spinal strength and backbends. It is intermediate in nature.
