July 23: Release Uneasiness Breathwork (30 min)
DAILY UPDATED CLASSES
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33m
This is excellent if you feel on edge, uneasy and feeling overwhelmed. We use the physiological sigh, box breathing and end with Wim Hof breath.
Up Next in DAILY UPDATED CLASSES
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July 21: Fun, Sweaty Flow (60 min)
Today has 7 min of warm up followed by a fun, sweaty flow into hip flossing, ab and upper body endurance, bouts of breathwork and lions breath, hip works, spinal strength and backbends. It is intermediate in nature.
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July 21: Faith & Trust in the Process...
This is surya kriya with a six min intro on research into longevity, faith & trust in the process of life. I weave this theme into the embodiment of breathwork and a bit of spinal movement. This is an intermediate breath practice.
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July 18: High Stress into Creativity ...
This is an advanced breathwork if you have high levels of stress you're dealing with and need to move it. This is an advanced practice that is UPREGULATING at times, meaning it works on your adrenaline system which may not be appropriate if you have adrenal fatigue, complex PTSD or are feeling ex...
