Live stream preview
(From Aug 2025): Somatic Cortisol Flush (34 min)
DAILY UPDATED CLASSES (over 300 classes)
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34m
We begin with shaking the body, heel thumps, trampoline jumps, squats, a few sun salutations and yoga shapes, the physiological sigh, squat jumps/squats, arm reps. Through somatic movement and sweat the body releases small amounts of excess cortisol - great for stress and mental tension.
Up Next in DAILY UPDATED CLASSES (over 300 classes)
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Aug 24: Full-Spectrum Breath (30 min)
Voo-Breath, activation breath, 3-parts, Tummo & down-regulation. A bit of everything!
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Aug 21: Superset Advanced Breath (45 ...
We use breath as a portal to higher awareness. Not suitable for beginners, pregnancy or any health conditions.
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(From May 26): Yoga, Somatics & Wim H...
Fusion practice: 25 min of gentle yoga, 20 mins blended with "Somatic Sweat" movements & ending with hip openers and up-regulating 3-part breath & 1 set Wim-Hof.
