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May 26: Cathartic Release (Yoga, Somatics & Wim Hof Breath) 62 min
DAILY UPDATED CLASSES
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1h 2m
Fusion practice: 25 min of gentle yoga, 20 mins blended with "Somatic Sweat" movements & ending with hip openers and up-regulating 3-part breath & 1 set Wim-Hof.
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May 23: Deep Rest Chakras Body Scan (...
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May 22: Advanced Breath for Mental Re...
Not suitable for beginners. The invitation is building mental resilience through the intensity of the practice. KP breath/3-part transformative breath.
