Sept 8: Hip Vinyasa Flow (60 min)
DAILY UPDATED CLASSES
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1h 1m
This is a classic intermediate hip flow / flush and ends with three camels (backbends). We begin with repetitive lunging salutations with an abundance of breath - to generate heat and sweat. We also integrate closing breath of fire as well.
Up Next in DAILY UPDATED CLASSES
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Sept 7: Advanced Breathwork (30 min)
Sept 7, 2025. breathwork
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Sept 7: Hybrid Flush/Release Tension ...
This is not just a yoga class but is a 37-min hybrid practice that integrates shaking, thumping, tapping, jumping, yoga, breathwork and somatic movement. It is cathartic, there minor moments of elevated heart rate designed to create a therapeutic release. There is breathwork integrated throughout...
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Sept 3: Advanced Breath: Death & Life...
Today is an advanced invitation of the contemplation "what would you like to live into more?" and the contemplation of life and death. This is an advanced breathwork practice that integrates Wim Hof & the physiological sigh in intense waves with longer holds.
