Sept 9: Audio-Only Digital Stress & Detox (Audio Only)
DAILY UPDATED CLASSES
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22m
This is intentionally taught with a peaceful screensaver, so to dissuade needing to look at your screen or phone. If you have been exhausted or in the middle of studying/computer work, this practice is for you. Listen and do! This practices helps release tension and strain from the neck, shoulders, eyes and jaw.
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Sept 8: Hips, Glutes & Breathwork (32...
This is a classic breathwork sequence that integrates two hip/glute openers while we do breath of fire and move the spine. It is intermediate in nature and beginner friendly.
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Sept 8: Hip Vinyasa Flow (60 min)
This is a classic intermediate hip flow / flush and ends with three camels (backbends). We begin with repetitive lunging salutations with an abundance of breath - to generate heat and sweat. We also integrate closing breath of fire as well.
