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Oct 1: Detox Flow (44 min)
DAILY UPDATED CLASSES
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44m
We begin with core work (grab a block or pillow) and do a sweaty, healthy practice that is moderate/intermediate in nature with a focus of supporting the detoxification process in your body.
Up Next in DAILY UPDATED CLASSES
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Oct 1: Sobriety Advanced Breath Pract...
The invitation and dialogue today is in support for those of you choosing sobriety...or if you are working to eliminate any kind of addiction.... this is an advanced breath practice that will get you high naturally.
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Sept 30: Mixed Breathwork, Spinal Mov...
The invitation of "pratyahara" is discussed at the start. We do a variety of the usual movements of the spine and moderate to intense breath.
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Sept 30: Quick Restorative (25 min)
This is a shortened 25 min practice including thread the needle, hamstrings, twists and a restorative camel.
