Sept 30: Quick Restorative (25 min)
DAILY UPDATED CLASSES
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24m
This is a shortened 25 min practice including thread the needle, hamstrings, twists and a restorative camel.
Up Next in DAILY UPDATED CLASSES
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Sept 25: Mood & Negativity Medicine: ...
This practice includes some basic seated asana as well alongside breathwork. It is somewhat advanced but doable for newer students. It helps move myofascial tension as well as a bad mood, fatigue or negativity in the mind. One of my favorites!
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Sept 23: Grounding Breath: Sudarshan ...
This is perfect for the fall equinox. It quiet, calming and grounding. It is called "Sudarshan" Kriya. It is intense and grounding diaphragmatic breathing, box breathing and three short bouts of bellows breath.
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Sept 19: Adrenaline & Advanced Breath...
This is not suitable for. beginners. We work gradually into speed and lengths of breath sets, We work with the adrenaline system to stimulate the brain and body in order to enhance your focus and attention.
