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Oct 15: Restorative for Distress, Tension & Circulation (26 min)
DAILY UPDATED CLASSES
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26m
This is a restorative practice for the beginning or end of day that is helpful for moving distress, tension in the body/mind/fascia. We tap the body, open the hips, twist the spine, breathe into the gut brain axis and rest.
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Oct 14: Restorative & Slow Flow Hip T...
This practice is mostly restorative poses into the hips and hamstrings with the middle of practice infused with an easy going flow practice....We keep it pretty slow moving when it comes to the flow. We then end with pigeon, virasana a spinal twist and savasana.
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Oct 14: Mellow Mixed Breath (30 min)
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Oct 13: Advanced Breath Kriya for Ele...
This is a breath practice that also involves some stretches for the hips and hamstrings. It is an advanced practice not suitable for beginners or those needing a gentle practice.
