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  29:53

  Oct 13: Advanced Breath Kriya for Ele...

  Oct 13: Advanced Breath Kriya for Ele...

  This is a breath practice that also involves some stretches for the hips and hamstrings. It is an advanced practice not suitable for beginners or those needing a gentle practice.

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  27:25

  Oct 9: Five Essential Breath Types (2...

  Oct 9: Five Essential Breath Types (2...

  This is an all-levels practice of breath. We do five forms of pranayama to stabilize the mind body connection: Nadi Shodana, 4 Stroke Breath, Sitali, Ujjayi and Kaphalabhati breath.

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  53:07

  Oct 9: Spinal Flow (53 min)

  Oct 9: Spinal Flow (53 min)

  This is a full body practice with focus on spinal strength and suppleness. We open the hips and take the spine in all of its directions.