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Nov 13: Spine Cleanse (67 min)
DAILY UPDATED CLASSES
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1h 7m
This practice is designed to enhance awakening, strengthen, stretching and releasing tension from the spine.
Up Next in DAILY UPDATED CLASSES
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Nov 12: Get High Hamstrings (30 min)
This is an intense restorative focus on a long, deep held series of hamstring stretches - where you get an lovely release of tension / rush when you come out of it! If you have a herniated disc - this is NOT for you.
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Nov 12: Advanced Dopamine-Hit Breath ...
This is an advanced practice where the screen is eventually an image (and not me!) so to increase interoception and your journey inward. You need to know these breath types before engaging in this one!
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Nov 11: Awakening Kriya for Shoulders...
I speak to temporary discomfort in breathwork and its purpose. This is an excellent breath set for those who hold tension and stress in the shoulders and lungs.
