Nov 13: Spine Cleanse (67 min)
DAILY UPDATED CLASSES
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1h 7m
This practice is designed to enhance awakening, strengthen, stretching and releasing tension from the spine.
Up Next in DAILY UPDATED CLASSES
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WOOT! Annual Pass Sale & Black Friday...
This is the buy a year pass gift one free AND new PREMIUM edition of this. The Black Friday Sale ends November 28 and the Annual Pass Sale ends Jan 1, 2026. The link will show you the entire menu of gifts for yourself and others.
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Nov 12: Get High Hamstrings (30 min)
This is an intense restorative focus on a long, deep held series of hamstring stretches - where you get an lovely release of tension / rush when you come out of it! If you have a herniated disc - this is NOT for you.
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Nov 12: Advanced Dopamine-Hit Breath ...
This is an advanced practice where the screen is eventually an image (and not me!) so to increase interoception and your journey inward. You need to know these breath types before engaging in this one!
