Nov 12: Get High Hamstrings (30 min)
DAILY UPDATED CLASSES
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29m
This is an intense restorative focus on a long, deep held series of hamstring stretches - where you get an lovely release of tension / rush when you come out of it! If you have a herniated disc - this is NOT for you.
Up Next in DAILY UPDATED CLASSES
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Nov 12: Advanced Dopamine-Hit Breath ...
This is an advanced practice where the screen is eventually an image (and not me!) so to increase interoception and your journey inward. You need to know these breath types before engaging in this one!
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Nov 11: Awakening Kriya for Shoulders...
I speak to temporary discomfort in breathwork and its purpose. This is an excellent breath set for those who hold tension and stress in the shoulders and lungs.
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Nov 11: Tension Rx & Shoulder Opening...
Today we do one of my favorite practices for opening up and releasing energetic and physical tension in the shoulders. It is excellent for stress and for those of you with muscular tension in this area.
