Feb 27: Vagus Nerve & Tension Reset (19 min)
DAILY UPDATED CLASSES
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18m
This is a soothing practice using Bhramari to stimulate the parasympathetic wiring & vagus nerve. It is an excellent release for neck tension as well.
Up Next in DAILY UPDATED CLASSES
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Feb 26: Full Body Flow & Release (65 ...
We begin gently and gradually increase intensity in a vinyasa practice that targets the whole body. We head into a lunge sequence, standing balancing series, twists, hips and ending with three camels and cleansing breath.
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Feb 25: Advanced Breathwork (32 min)
Today's practice is "resilience" + 3-part advanced breath (not suitable for beginners)
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Feb 24: Somatic Flush: Disturbed Stre...
This is an eased-filled somatic flush practice designed to disturb stress or energetic/adrenal fatigue in your body. We do simple movements mostly seated with breath & sighs, cat cow for the spine, open your shoulders, shaking the arms, integration of the physiological sigh, open the face and jaw...
