Feb 25: Advanced Breathwork (32 min)
DAILY UPDATED CLASSES
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31m
Today's practice is "resilience" + 3-part advanced breath (not suitable for beginners)
Up Next in DAILY UPDATED CLASSES
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Feb 24: Somatic Flush: Disturbed Stre...
This is an eased-filled somatic flush practice designed to disturb stress or energetic/adrenal fatigue in your body. We do simple movements mostly seated with breath & sighs, cat cow for the spine, open your shoulders, shaking the arms, integration of the physiological sigh, open the face and jaw...
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Feb 24: Grounding Breathwork: "More/L...
This practice addresses more-than/less-than energy. Our mind does this when pitting against others. PRANASEDHAM, VASE SARVAM
“And this prana is available for everyone, equally” (Prashna Upanishad). -
Feb 23: Breath for Ego & Disconnectio...
This practice is here for us, no matter what! We are welcomed into today's breath kriya with this sentiment. Feeling disconnected is a part of the human path - however, yoga is yoga. It has nothing to do with human ego: it will always be here for us. Today we do Basic Spinal Flex, a Kundalini Kri...
