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Mar 19: Traditional Feel-Good Flow (50 min)
DAILY UPDATED CLASSES (over 300 classes)
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50m
We begin with a gradual warm up, move into the hips, legs, classic poses, and end with one back bend.
Up Next in DAILY UPDATED CLASSES (over 300 classes)
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Mar 19: Gentle to Intense Breathwork ...
We begin with inquiry, gentle cooling breath, breath of fire and ending with a WimHof variation.
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Mar 16: Body Flush & Mixed Flow (57 min)
Corework, Kundalini, hips, breath & an overall body flush is the nature of this feel-good practice.
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Mar 16: Rise Up: Moderate Breath & "A...
The teaching of our inner battle field & rising from "despair" or depression with a mixed practice. This is a classic discourse from yogic literature - this is a choose your own adventure practice of both up and down-regulation.
