Up Next in DAILY UPDATED CLASSES

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  57:55

  Mar 16: Body Flush & Mixed Flow (57 min)

  Mar 16: Body Flush & Mixed Flow (57 min)

  Corework, Kundalini, hips, breath & an overall body flush is the nature of this feel-good practice.

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  32:35

  Mar 16: Rise Up: Moderate Breath & "A...

  Mar 16: Rise Up: Moderate Breath & "A...

  The teaching of our inner battle field & rising from "despair" or depression with a mixed practice. This is a classic discourse from yogic literature - this is a choose your own adventure practice of both up and down-regulation.

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  1:02:46

  March 12: Core, Shoulders & Hips (62 ...

  March 12: Core, Shoulders & Hips (62 ...

  This is a yoga practice with your core as focus. We begin with corework, into a bit of flow, shoulders, breath, hips and more corework. It's a feel good flow.