June 16: Moderate Full Body Flow (60 min)
DAILY UPDATED CLASSES
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1h 4m
This is a perfect practice if you're jumping back into yoga after a big break. It's not too hard, not too easy - and we spend 11 minutes warming up. This is also a tradition slow flow...ending with a savasana.
Up Next in DAILY UPDATED CLASSES
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June 14: Advanced Breathwork, Mood & ...
This is an advanced breathwork practice for those who have been practicing for a minimum of six months. This is an activating practice with longer repetitions, adrenaline-inducing practices to relax & release tension.
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June 14: Somatic Shake, Breath & Rele...
This is a fusion practice if you are short on time but want to move energy, tension and stress. Expect heel thumbs, shaking the limbs, breath of fire, one set jumping jacks, a long set of Warrior 2, hamstring and hip openers....
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June 12: Practice for Exhaustion (22 ...
This is a practice if you're exhausted, cranky and/or depleted but you want to do a few poses to open up your body/hips/hamstrings and spine.
