Live stream preview
May 28: Rx for Hips, Spine & Fatigue (31 min)
DAILY UPDATED CLASSES
•
30m
A practice to release, relax the spine, inner groins, low back and glutes. Helpful for burnout or fatigue.
Up Next in DAILY UPDATED CLASSES
-
May 28: Basic Spinal Flex (35 min)
This a therapeutic practice for the spine with option to either up or down regulate with breath.
-
May 27: Tummo Breath for Mood & Trans...
This is an intense form of controlled hyperarousal. Brief research share, four cycles with longer sets and holds. Not suitable for raw beginners/health issues.
-
May 26: Cathartic Release (Yoga, Som...
Fusion practice: 25 min of gentle yoga, 20 mins blended with "Somatic Sweat" movements & ending with hip openers and up-regulating 3-part breath & 1 set Wim-Hof.
