Jan 15: Spinal Flush (40 min)
DAILY UPDATED CLASSES
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40m
This is a fusion practice of somatic (tension release) yogic spinal anatomy, twists and backbends and breath. It is moderate in intensity and helpful for maintenance of your spinal health.
Up Next in DAILY UPDATED CLASSES
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FOUR SPOTS LEFT! SAINT LUCIA, MARCH 1...
March 1-8, 2026. Join us for a week-long intensive retreat and/or as a part of a greater 300hr training option in the subjects of yoga, somatic practices, neuroscience and brain health. Email [email protected] for details
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Jan 14: Activating Dopamine Breathwor...
This is an advanced breath set wherein it may potentiate your tonic dopamine levels. It is not suitable for raw beginners to breathwork. It is activating, uplifting and energizing. We hold the breath for longer periods as well.
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Jan 14: Midweek Reset & Restore (31 min)
This is a downregulating and simple restorative practice with a little bit of breath to help calm you body and brain.
