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Jan 16: Friday Restore Rx Stress Release (31 min)

DAILY UPDATED CLASSES • 31m

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  • Jan 15: Calm & Awakening Breath (30 min)

    This is a healthy blend of down and upregulating breath. We begin with slow, deep breathing and slowly pick up the pace, ending with faster bellows breath.

  • Jan 15: Spinal Flush (40 min)

    This is a fusion practice of somatic (tension release) yogic spinal anatomy, twists and backbends and breath. It is moderate in intensity and helpful for maintenance of your spinal health.

  • 3 SPOTS LEFT! SAINT LUCIA, MARCH 1-8,...

    March 1-8, 2026. Join us for a week-long intensive retreat and/or as a part of a greater 300hr training option in the subjects of yoga, somatic practices, neuroscience and brain health. Email [email protected] for details