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Jan 16: Friday Restore Rx Stress Release (31 min)
DAILY UPDATED CLASSES
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31m
This is a restorative practice + somatic release & breath, helpful for fatigue muscular tension.
Up Next in DAILY UPDATED CLASSES
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Jan 15: Calm & Awakening Breath (30 min)
This is a healthy blend of down and upregulating breath. We begin with slow, deep breathing and slowly pick up the pace, ending with faster bellows breath.
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Jan 15: Spinal Flush (40 min)
This is a fusion practice of somatic (tension release) yogic spinal anatomy, twists and backbends and breath. It is moderate in intensity and helpful for maintenance of your spinal health.
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3 SPOTS LEFT! SAINT LUCIA, MARCH 1-8,...
March 1-8, 2026. Join us for a week-long intensive retreat and/or as a part of a greater 300hr training option in the subjects of yoga, somatic practices, neuroscience and brain health. Email [email protected] for details