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Apr 8: Four Deeply Relaxing Poses (27 min)

DAILY UPDATED CLASSES • 27m

We do four simple shapes to help you deeply relax into your body and nervous system.

Up Next in DAILY UPDATED CLASSES

31:59

Apr 7: Lymphatic Flush Breathwork (30...

Apr 7: Lymphatic Flush Breathwork (30...

This is a lymphatic breath practice designed to help your body flush lymphatic load and any incoming pathogens or toxins.
54:19

Apr 7: Hips + Detox Flow (54 min)

Apr 7: Hips + Detox Flow (54 min)

Today's practice integrates a slow warm-up, full body flow + hips and hamstrings.
30:56

Apr 1: Advanced Breathwork (32 min)

Apr 1: Advanced Breathwork (32 min)

This is not suitable for beginners or sensitive systems - today is upregulating, energizing with longer kaphalbhati, bellows and WimHof.