Up Next in DAILY UPDATED CLASSES

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  31:58

  Apr 1: Four Restful Poses (32 min)

  Apr 1: Four Restful Poses (32 min)

  This is a soothing, calming yin practices done with 4-8 breath to encourage down-regulation. This is helpful for balancing stress and tension in your brain body.

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  56:03

  Mar 31: Tension Release, Sweat & Soma...

  Mar 31: Tension Release, Sweat & Soma...

  One of my faves! Sweat, breathe, heart pumping tension relief.

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  32:18

  Mar 31: Regulating Mixed Breath (32 min)

  Mar 31: Regulating Mixed Breath (32 min)

  This practice is soothing, awakening and both up and down-regulating.