Live stream preview
Apr 20: Detox Flow (55 min)
DAILY UPDATED CLASSES
•
55m
We begin with vinyasas for heat/sweat + a full body practice for cleansing and releasing toxins.
Up Next in DAILY UPDATED CLASSES
-
Apr 20: Breath for Stress, PTSD & You...
There is a connection to stress and your eyes. Like EMDR, we integrate your eyes with our breath.
-
Apr 17: New Moon Advanced Breath (lyi...
The new moon represents bold new beginnings. Advanced "ego eradicator" breath and 3 part breathing. "Positioned in the sign of Aries, this is a highly energetic and transformative, "intense" lunation, often bringing themes of personal, bold new beginnings, quick decision-making, and rapid life ch...
-
Apr 17: Dynamic Breath, Yoga & Somati...
"Bottom up" - when your body informs your brain. This is a hybrid, heating practice great for stress
