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Apr 17: New Moon Advanced Breath (lying down) 32 min
DAILY UPDATED CLASSES
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31m
The new moon represents bold new beginnings. Advanced "ego eradicator" breath and 3 part breathing. "Positioned in the sign of Aries, this is a highly energetic and transformative, "intense" lunation, often bringing themes of personal, bold new beginnings, quick decision-making, and rapid life changes over the following six months."
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