Live stream preview
Apr 22: Rx for Low Back & Sciatica (35 min)
DAILY UPDATED CLASSES
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35m
If you have lower back issues or sciatica - this may be a helpful practice for you. We use 4-8 breathing for hip flexors, low back, hips and spine.
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Apr 20: Detox Flow (55 min)
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Apr 20: Breath for Stress, PTSD & You...
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