Live stream preview
Apr 29: Your "Heart Cave" Advanced Breathwork (audio only)
DAILY UPDATED CLASSES
•
32m
This is an intentionally darkened screen and advanced breath practice. Not suitable for beginners or certain health issues.
Up Next in DAILY UPDATED CLASSES
-
Apr 29: Four Relaxing Poses (audio gl...
A feel good practice for the ribs/spine/hamstrings. Heads up my mic battery died (echos)
-
Apr 28: Two Poses for Quads & Hips (2...
This is a short simple practice of my two favorite main poses for tight hips and quads.
-
Archives 2022! High Sweat Lymphatic F...
Today's practice focuses on the lymphatic system and major highways where lymph nodes live. Expect lots of sweat, repetition, moderate-high intensity pending on your fitness level.
