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Aug 28: Eclipsed: Advanced Breathwork

Not for beginners or health issues. This is up-regulating breath of fire & 3-part breathing.

00:56

Fall Softly Meditation Series: Regist...

Fall Softly Meditation Series: Regist...
1:03:07

(From 2023) May 20: Thursday Core Det...

(From 2023) May 20: Thursday Core Det...

Expect an integration of decompressive and compressive poses alongside kaphalabhati breath (fiery breath) and core work. Enjoy!
33:16

Aug 27: Breathwork Surya Kriya & What...

Aug 27: Breathwork Surya Kriya & What...

We begin with the contemplation of "What is sincere in my heart?" - and letting this guide you.