Live stream preview

AUG 3-21: 30HR NEURO-INFORMED BREATHWORK TRAINING (OVERVIEW)

DAILY UPDATED CLASSES • 33m

Up Next in DAILY UPDATED CLASSES

  • From the Archives: SEROTONIN SWEAT (7...

    This is not a yoga class! (There are hints of it here and there, a few down dogs and forward folds) but expect a sweaty workout: sets of jacks, core work, glute work, squat jumps - can be done in sneakers or bare feet). Cardio bursts, followed by active recovery through using the body to build st...

  • May 15: R.A.I.N: Advanced Breath (Rad...

    An explanation of: Recognize, Allow, Investigate, Nurture (RAIN) is the invitation + advanced breath practice.

  • May 15: Audio Only: Spinal Flex Serie...

    This is an audio-only version of spinal flex series, it can be done gently or more vigorously. This requires a basic knowledge of breathwork.