Aug 7: Cleansing Breath Series: Fire + Alternate Nostril x 3 (32 min)
DAILY UPDATED CLASSES
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31m
This is an excellent moderate/intermediate breath practice integrating "breath of fire" followed with two traditional practices: right and left nostril focused breathing and then both. The theory is that the right and left hemispheres of the brain are brought back to homeostasis. It is a helpful practice to down-regulate and release tension and stress.
Up Next in DAILY UPDATED CLASSES
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Aug 7: Dynamic Flow: "All the Planes"...
This is a unique and therapeutic flow with the three anatomical planes as theme: sagittal (flex and extending at joints) coronal (moving side to side, laterally with your joints) and transverse (twisting and joint rotation). It is a juicy, sweaty practice for the full body. Enjoy!
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Aug 6: Yin: Hamstrings, Hips & Inner ...
This is a brief/quick practice into the hamstrings, hips and inner groins.
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Aug 6: Sudarshan Kriya (For Stress, P...
This is a breath practice that engages deep, diaphragmatic breathing, box breathing and bellows. It is a practice that has also been used in specific research re: PTSD, anxiety and depression.
