Aug 6: Sudarshan Kriya (For Stress, PTSD & Anxiety)
DAILY UPDATED CLASSES
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31m
This is a breath practice that engages deep, diaphragmatic breathing, box breathing and bellows. It is a practice that has also been used in specific research re: PTSD, anxiety and depression.
Up Next in DAILY UPDATED CLASSES
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Aug 1: Yoga Flush/Somatic Sweat (31 m...
This is a quick and sweaty practice if you are short on time and would like a physical catharsis. This is a fusion practice integrating repetitive hip and core activating practices as well as thighs and upper arms. We integrate breath of fire and end with some easy backbends.
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July 31: Vinyasa Flow: Hips & Backbends
Today's practice is a traditional vinyasa practice with an intermediate level of challenge into the hips and a backhanding sequence. Enjoy!
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July 31: Clarity Kriya + Rapid Physio...
Today's practice blends two breath types together: "Kriya for Clarity" and a gradual Wim Hof style breath with the invitation of clarity, focus and clearing out the overwhelm that comes with indecision & overthinking
