Aug 8: Advanced Breath: Dopamine & Attention (31 min)
DAILY UPDATED CLASSES
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31m
This begins with a five min chat on dopamine and its relationship to our brain's ability to stay focused and in attention. We then do longer sets of intense breath to support adrenaline and dopamine release.
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Aug 7: Cleansing Breath Series: Fire ...
This is an excellent moderate/intermediate breath practice integrating "breath of fire" followed with two traditional practices: right and left nostril focused breathing and then both. The theory is that the right and left hemispheres of the brain are brought back to homeostasis. It is a helpful ...
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Aug 7: Dynamic Flow: "All the Planes"...
This is a unique and therapeutic flow with the three anatomical planes as theme: sagittal (flex and extending at joints) coronal (moving side to side, laterally with your joints) and transverse (twisting and joint rotation). It is a juicy, sweaty practice for the full body. Enjoy!
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Aug 6: Yin: Hamstrings, Hips & Inner ...
This is a brief/quick practice into the hamstrings, hips and inner groins.
