May 12: Gentle Breath for Excessive Adrenaline & Stress (31 min)
DAILY UPDATED CLASSES
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31m
This practice is perfect if you have a high-adrenaline job or are constantly "on" lately. We two quick sets of kaphalabhati breath followed by gentle movements of the spine and ribs with cooling/relaxing breath. It is down- regulating.
Up Next in DAILY UPDATED CLASSES
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May 12: Gentle Hip Flow (50 min)
This is a moderate/gentle hip flow (not too much of a workout kind of a class) that would be good for beginners as well with basic yoga knowledge. We begin with double-pigeon with breath and do a hip focus practice ending with three backbends and wind down.
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EASE TENSION SERIES BEGINS SOON
Join us live: 6-630am or receive before bed. LINK ABOVE to read more...
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May 10: Advanced Practice: Adrenaline...
Today's practice is advanced and not suitable for beginners or those jumping back without practice for many months. We do two longs sets of "kaphalabhati" and several rounds of a Wim Hof variant with spinal movement.
