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EASE TENSION SERIES BEGINS SOON
DAILY UPDATED CLASSES
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Join us live: 6-630am or receive before bed. LINK ABOVE to read more...
Up Next in DAILY UPDATED CLASSES
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May 10: Advanced Practice: Adrenaline...
Today's practice is advanced and not suitable for beginners or those jumping back without practice for many months. We do two longs sets of "kaphalabhati" and several rounds of a Wim Hof variant with spinal movement.
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May 8: Two-Min Neuroscience Lesson + ...
Today begins with a two-minute lecture on the neuroscience of your diaphragm and into a deeper invitation to shift during our diaphragmatic breath set + breath of fire. Ending with three short sets of bellows.
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May 8: Hips & Backbends (60 min)
Today is a sequence moderate/intermediate in intensity working into the hips first and ending with a spinal opening / strengthening series.
