Live stream preview
May 19: Advanced Breathwork + Wim Hof with Spinal Pulsing (30 min)
DAILY UPDATED CLASSES
•
31m
This is an advanced practice not suitable for beginners - we pulse the spine - there is a bit of a 3 min anatomy lesson on the nexus of the nervous system, your ribs, thoracic spine and breath.
Up Next in DAILY UPDATED CLASSES
-
May 19: Nooks n Crannies/Easy-Going P...
This is an easy going practice aimed to get into all of your "nooks and crannies" with an unusual sequence into the hips, ribs, spine and energy body.
-
May 15: Juicy Hip & Shoulder Flow (54...
This is a juicy hip and shoulder opening flow that is moderate/a little bit sweaty of a practice. Grab a yoga strap / t-shirt for binding your hands. This is filled with some of my favorites.
-
May 13: Full Moon Breath Practice (30...
This is a hybrid breath practice integrating two sequences into one. Full moon in Scorpio breath practice!
