Sept 15: Minimal Cueing with Mixed Breath Practice (30 min)
DAILY UPDATED CLASSES
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29m
This is a mixed breathwork practice - we go right into without too much chit chat. We do 3 sets of kaphalabhati x 120 reps with hip openers, 3 sets of bellows breath, 15, 25, 35 and end with alternate nostril breathing.
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